Category Archive: Lifestyle

Keisha Nicole’s Zucchini Pasta Recipe #KeishasKrib

This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking… Continue reading

Rise To The Occasion: Give God The Glory

If you have been working and working and still getting nowhere, maybe you should stop and think about who you are working for. Who do you want to get the glory for this… Continue reading

5 Relationship Tips: Improve Your Communication Skills

A healthy relationship is easy to spot by paying attention to how well the two people listen to each other. How good are you at communication with your partner? When a couple listens… Continue reading

Top 10 Free Fitness Apps

There are over 1,000 fitness apps related to losing weight, staying healthy, and keeping up with your calorie intake. Where do you begin? Working out and eating right starts with you staying focused.… Continue reading

For Those Asking, My Baby Registry is at…

Baby Keisha is on the way!!! I’ve tried to keep it a secret for a while now. I’m always busy on the air and keeping my loyal¬†Louisville listener’s updated with the latest. Well… Continue reading

How Many Calories Are in Your Favorite Easter Treats?

With Easter coming up, your cravings for Cadbury Creme Eggs, marshmallow Peeps, and fruity jellybeans are probably on the move. Before you reach for the chocolate bunny in your Easter basket, check out… Continue reading