Category Archive: Health & Nutrition

Keisha Nicole’s Zucchini Pasta Recipe #KeishasKrib

This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking… Continue reading

Homemade Granola Greek Yogurt

My Girl Jess hooked me up again ya’ll. I came over for lunch and she made this for me in less than 3 minutes. A quick healthy and inexpensive snack. Ditch the cookies… Continue reading

Top 10 Free Fitness Apps

There are over 1,000 fitness apps related to losing weight, staying healthy, and keeping up with your calorie intake. Where do you begin? Working out and eating right starts with you staying focused.… Continue reading

The Benefits and Risks of Tanning

It’s great to have a summer glow all year round. Tanning beds provide an immediate solution for pale skin, but did you know tanning beds may actually be even more dangerous than the sun because they emit mostly… Continue reading

What’s for Breakfeast: Totally Bodacious Breakfast Cups

Do you want to fix a yummy breakfast for you and your family? Try making breakfast cups for everyone. They are Very simple to make and you can easily adjust the ingredients to… Continue reading

Sleep Loss May Cause Brain Damage

Fitting everything into an already overcrowded day can be like trying to jam a pizza box into a garbage bag. It may fit, but something’s got to give. Much of the time, what’s… Continue reading