10 Reasons Why You Should Try Apple Cider Vinegar
Organic, raw, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! It’s effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Here are 10 ways to incorporate apple cider vinegar into your daily routine.
2. Make Your Hair Shine
Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.
4. Remove Stains From Teeth
Rub teeth directly with apple cider vinegar, and rinse with water. In just a few weeks you can see a real difference in your smile.
4. Natural Apple Cider Vinegar Regulates The PH Of Your Skin
Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.
It’s also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.
5. Apple cider vinegar can aid in weight loss
For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).
In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.
6. Reduce Heartburn
Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.
7. Sunburn Remedy
Laying out in the sun is fun until you get burned. Help relieve the pain and minimize peeling skin by applying a wash cloth soaked in apple cider vinegar to the area.
8. Take Care of Your Feet
Save your money and go the natural route with your at-home pedicure and use apple cider vinegar to soothe aching and swollen feet. This provides instant relief for pregnant women, runners, high-heel lovers and flip-flop wearers.
9. The use of apple cider vinegar is effective in repelling fleas on your pets
One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.
10. All-natural Room Freshener
Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.
As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend you try apple cider vinegar, you won’t regret it!
I live by this stuff. It helps my hair growth. I rarely have allergies if I regularly take it and it helps with weight loss. Usually people mix it with water but I get up in the morning and down it! Straight RAW! It has a yucky taste to it but trust me you’ll see results.